High in Calories: Junk food often contains excessive calories from unhealthy fats and sugars.
Low in Nutrients: It lacks essential vitamins, minerals, and fiber that are crucial for overall health.
Processed Foods: Junk food is typically highly processed, containing artificial additives, preservatives, and flavorings.
Linked to Obesity: Excessive consumption of junk food can contribute to weight gain and obesity.
Increases Risk of Chronic Diseases: It's associated with a higher risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.
Can Lead to Mood Swings: Junk food's sugar content can cause fluctuations in blood sugar levels, leading to mood swings and irritability.
Addictive: The high levels of sugar and fat in junk food can make it addictive, making it difficult to limit consumption.